Feeling emotional? Don't bottle it up -- release it and let yourself move on.
Trying to eat your feelings instead of dealing with them? That's dangerous for both your emotional and physical health. Take a small step toward recognizing what's going on and put down the cookie that you automatically grabbed when things became a little stressful. If necessary, you can have it later. But for now, think about what triggered that automatic response toward food. Was it actual hunger? Didn't think so.